blog

Jun
18
Video discussion of "Darwinian Self Awareness" with Dan Demetriou

Video discussion of "Darwinian Self Awareness" with Dan Demetriou

Although Dan and I had originally planned to discuss my article on freediving as a very effective mindfulness practice, we
1 min read
Jun
15
Freediving or just breath-hold training - possibly the most effective mindfulness training known?

Freediving or just breath-hold training - possibly the most effective mindfulness training known?

In this article, I want to make the case that freediving is an incredibly effective mindfulness technique for many reasons, as well as being just an awesome hobby and great fun.
6 min read