Freediving

Freediving

Posts where I discuss my love of freediving. Developing a passion is always a very healthy thing I feel and the human body and mind are unlikely to be healthy without some physical movement in your life. But I believe that freediving is a particularly interesting sport where performance is to a larger extent than in any other sport about an inner battle with your own "inner demons" which are probably holding you back in other areas of your life.
Oct
27
Fundamental Problem of All Biological Life

Fundamental Problem of All Biological Life

Update below after just recently representing the UK in the CMAS World Pool Freediving Championship in which I did excellently.
17 min read
Jun
15
Freediving or just breath-hold training - possibly the most effective mindfulness training known?

Freediving or just breath-hold training - possibly the most effective mindfulness training known?

In this article, I want to make the case that freediving is an incredibly effective mindfulness technique for many reasons, as well as being just an awesome hobby and great fun.
6 min read